Is arugula safe during pregnancy?

Question

Started having salads more these days and arugula is in it. Suddenly got worried about raw leafy stuff during pregnancy. Anyone knows if its fine, im 4 months.

Shrishti Ullal · Answer

It is safe and rich in nutrients, but please ensure your thyroid and other regular checkups are up to date when changing your diet.

Ambika Khandelwal · Answer

I ate lots of arugula and spinach salads during my pregnancy and had no issues. Just clean them well and enjoy your healthy meals!

Deeksha Unni · Answer

I totally understand the constant worry about what is safe to eat! Yes, it's safe and nutritious, just wash it with lots of love and care.

Latika Tripathi · Answer

I've been wanting to try arugula salad but wasn't sure if it's safe. Does it need to be cooked, or can we eat it raw if washed thoroughly?

Sunita Dave · Answer

Arugula salad is safe, but wash it very properly to avoid any bacteria, haan na? Ghar pe bana salad hi sabse best hota hai.

Preeti Salian · Answer

My pregnancy tracker app listed arugula as a great source of iron and vitamins. Just ensure you wash it thoroughly to remove any soil residue.

Gulabi Kelkar · Answer

Yes, it is healthy, but eat mindfully. Always wash green leafy vegetables thoroughly to stay safe and positive during this beautiful phase.

Radha Chopra · Answer

My doctor said arugula is packed with folate and calcium, but cautioned that raw greens can carry listeria. She advised washing it thoroughly or steam-cooking it before consuming.

Roshni Natarajan · Answer

Yaar, actually arugula is totally safe and healthy, but make sure it is washed properly. Avoid having it outside in raw salads to prevent infections.

Manju Lahiri · Answer

While it is a healthy green, please check with your gynac before adding new raw greens to your diet, especially if you have a sensitive stomach.

Kalpana Patil · Answer

Hamare yahan toh ye sab salad nahi milta, par jo bhi patte wali sabji khao, acche se dho kar hi khana chahiye beta.

Kamla Barik · Answer

I felt so anxious about eating raw greens, so I always cooked them slightly or washed them twice in warm water before eating.