Back pain actually primary symptoms me se ek ho sakta hai due to hormonal shifts and posture changes. But agar pain severe hai, toh please talk to your doctor. Woh safe stretches ya support belt suggest kar sakte hain.
Humare hospital ke physiotherapy session me unhone posture coreect karna sikhaya tha back ache ke liye. Pregnancy me ye bahut common issue hai. Aap apne hospital ke nurse ya doctor se consult karke exercises seekh lo, helpful rahega.
PCOS ki wajah se meri pregnancy thodi delicate thi toh main har dard se darr jati thi. Back pain normal toh hai par thoda dhyan rakhna chahiye. Jyada dard ho toh gynac ko inform karne me sankoch mat karna.
Arre bilkul hai yaar, back pain toh jaise free milta hai pregnancy me! Don't stress too much, bas aaram karo aur seedhe baithne ki koshish karo. Pillow lagakar soya karo peeth ke peeche, kafi relief milega.
Haan beta, jab main ghar pe mummy ke paas thi tab starting se hi back ache hone laga tha. Mummy bolti thi ki shareer me badlav aa rahe hain isliye hota hai. Thodi garm sek lo ya mummy se halki maalish karwa lo, accha lagega.
Mujhe toh severe back pain rehta tha second month se hi. Maine bas garm paani ke bag se halka sek kiya aur aaram kiya jab bhi dard hota tha. Sabka experience alag hota hai par mere liye rest hi kaam kiya.
Back ache ke liye mehnge therapy ya belts pe paise kharch karne ki jaroorat nahi hai. Ghar ke takiye support ke liye use karo aur simple rest karo. Delivery aur tests ke liye paise bacha kar rakhne hain hume, isliye practical raho.
