I'm experiencing some back pain, and I'm pregnant. Is back pain dangerous during pregnancy, or is it a normal part of it? I'm worried it might be serious.
Back pain is usually just your ligaments stretching to accommodate the baby. However, if it comes with cramps or spotting, call your doctor immediately; otherwise, a warm compress works fine.
I felt like my lower back was splitting in half during my second trimester. Doing very gentle stretches on the floor and using a hot water bag really helped me get through it.
When I was at my parents' home, my mother didn't let me bend or lift anything to protect my back. Normal back pain is fine, but do let your family help you with chores.
Honestly, my back feels like it's holding up the weight of the entire universe right now in my 3rd trimester! It's normal unless it's sharp or rhythmic pain, then call your doc.
Dealing with back pain while feeling nauseous is so exhausting. Keep your posture straight when sitting and use a small pillow behind your lower back for support.
