My kamar has been aching since a few days and im only 8 weeks. Thought back pain comes later na, not this soon. Is this normal in the start or should i be worried?
Haan, shuruat mein thoda peeth dard hona aam baat hai, sharir badal raha hota hai na. Aap halki garm sikaai kar sakte ho aur thoda aaram kiya karo, sab theek ho jayega.
Yes, it is very common because of the progesterone hormone softening your ligaments. My doctor told me that the body is shifting its center of gravity, which puts pressure on the lower back.
It's very common due to hormonal changes. I managed my back pain with gentle stretching and prenatal yoga, but only after my doctor gave me permission. Never start any exercises without checking with your gynac first.
Mild backache is normal, but since I had complications, my doctor warned me that severe, sharp back pain can sometimes be a warning sign. If the pain is intense or accompanied by cramps, please consult your doctor immediately.
Between long office hours and early pregnancy, backache is bound to happen. Use an ergonomic chair at work, take short walking breaks every hour, and don't sit in one position for too long.
It's completely normal, dear. My MIL used to tell me to sit with proper pillow support and avoid sitting cross-legged on the floor, and that advice actually helped reduce the strain a lot.
