I eat one banana every morning for energy but my aunty said its cold for the body and to avoid it. im in my first tri and confused now. do you all eat bananas regularly?
Banana is healthy but its a bit high in sugar, so I had to watch my portion after my diabetes diagnosis. For most women one a day is perfectly fine. If you have sugar issues, just check with your doctor.
Yes banana is great, easy to digest and good for energy and potassium. I had one almost daily, especially when nauseous. Just normal amounts, nothing to worry.
Banana was one of the few things I could keep down during my morning sickness. It was gentle on my stomach and gave quick energy. Keep a couple handy for those queasy mornings.
