my mom keeps telling me to drink barley water daily for swelling and water retention. im 7 months and feet are bohot puffy. does it actually help during pregnancy or just gharelu nuskha?
Personally, I drank barley water during my second trimester bcoz my feet were swelling up a lot. It really helped me with water retention and cooling my body. But since everyone's body is different, check with your gynac once.
Having PCOS made me very cautious about what I eat. Barley water is generally good for digestion and bloating, but since our hormone levels are tricky, I only took it after my doctor gave the okay. Start with a small amount first.
Barley water is a well-known home remedy for reducing heat and swelling, which is totally safe in moderation. Just make sure you don't add too much sugar or salt to it. If you have severe swelling or UTI symptoms, please see your gynac immediately.
Be very careful if you have gestational diabetes or high blood sugar, because barley is high in carbs and can cause sugar spikes if not balanced. I had to consult my dietician before adding anything new. Always check how it affects your glucose levels.
According to my pregnancy tracker app, barley water is great for preventing UTIs and reducing swelling. I used to boil barley with water, strain it, and have it lukewarm. It's super hydrating but do consult your doctor once.
My hospital nutritionist suggested barley water when I complained about burning sensation during urination. It's a natural diuretic, but please ask your doctor or hospital dietitian before starting it regularly to know the right amount.
