Saw beta carotene listed on a supplement my friend takes and now im confused if its fine for me. Im in first trimester. Anyone knows if its safe to have during pregnancy?
Haha, beta carotene toh carrots aur orange veggies me hota hai, so unless aap bunny ban ke din bhar gajar chaba rahe ho, ye baby ke liye ekdam safe hai! Eat your veggies and chill!
Expensive clinical supplements ki jagah natural diet me sweet potato aur gajar shamil karo, isse beta carotene saste me aur safest tarike se mil jata hai. Multi-vitamin tablets ka extra cost bach jayega.
Yeh natural phal aur sabjiyon me paya jata hai, isse pregnancy me darna nahi chahiye. Agar acidity ya indigestion lage toh halka sa jeera pani piyo par natural vitamins safe hain limit me.
Suno, beta carotene ekdam safe hota hai pregnancy me, ye synthetic vitamin A se bohot behtar aur natural option hai. Ghabrao mat aur khao, bas extreme vitamins bina gynac permission ke mat shuru karna.
Hamari sasu maa kehti hain ki pregnancy me green aur yellow fruits khao baby gora aur healthy hoga, beta carotene natural foods me safe hi hai. Gynac se thoda limit confirm kar lena regular pills ke dauran.
