Haan, bottle gourd toh mere saas bhi bahut bolti thi khane ke liye. It's considered very cooling and good for digestion, especially when you feel all bloated. Ghar pe sab log bolte the it's safe. Just make sure it's fresh, na.
According to my pregnancy app's nutrition section, bottle gourd is a green light! It's low in calories, high in water content, and has essential vitamins. Definitely a good addition to your diet. Keep tracking your nutrients!
Yesss, bottle gourd is super good for pregnancy! 😊 It helps with hydration and is packed with nutrients. My doc actually told me to have it, so go for it! Make a nice sabzi or even a juice. Stay healthy! ✨
Oh, lauki! I remember having so much of it during my pregnancy. It's actually really light and hydrating. My doc had recommended it too. My toddler is perfectly fine now, so don't worry too much, it's a good choice.
Absolutely, bottle gourd is very beneficial for expecting moms. It helps with issues like acidity and constipation, which are so common during pregnancy. Just wash it thoroughly and cook it well. It's a healthy and safe choice.
I'm still trying to conceive, but I've heard bottle gourd is good. My friends who are pregnant say it's light on the stomach. I think it sounds healthy to include it in your diet, but maybe just check with your doctor once.
