I used to do fast walking before pregnancy and want to continue. Im only 7 weeks now so a bit unsure if fast pace is ok this early. Anyone kept up brisk walking in first trimester?
Generally speaking, continuing your usual exercise routine, including brisk walking, is fine in early pregnancy if you don't have any contraindications. However, it's paramount to get clearance from your gynecologist, as they have your full medical history and can provide personalized advice.
My doctor always stressed the importance of exercise, even more so because of my gestational diabetes. Brisk walking is usually good if you're already active. But always listen to your body for any discomfort and check with your gynac first.
Meri mummy aur meri gynac dono ne bola tha ki light exercise theek hai. Agar tum pehle se brisk walking karti thi toh shuru mein continue kar sakti ho, par bahut zyada thakna mat. Apni body ko suno, woh batayegi kitna karna hai.
Brisk walking in early pregnancy? Oh, those were the days! Now in my third trimester, 'brisk' means moving from the bed to the fridge. Honestly, if you're used to it and your doc says okay, then do it! But listen to your body, always.
Dekho beta, shuruwat mein toh thoda dhyan se hi chalna chahiye. Agar pehle se brisk walking karti ho toh theek hai, par ab zyada zor mat lagana. Thoda aaram se, aur garam paani peena, ghar ka khana khaana. Kuch bhi doubt ho toh doctor se poochh lena.
Usually, if you don't have any complications and you were active before pregnancy, brisk walking is considered safe. But everyone's pregnancy is different. It's best to confirm with your gynecologist to ensure there are no specific concerns for you.
