Switched to brown bread thinking its healthier for breakfast now. But then read somewhere that not all brown breads are actually whole wheat. Do u all eat it, is it actually better?
I switched to multigrain bread in pregnancy, kept me fuller and the fiber helped digestion. Genuine whole grain is the way to go. Good wholesome choice in moderation honestly.
Brown or whole wheat bread is a better choice than white, more fiber which helps with constipation. Just check the label, some breads labelled brown are coloured white bread actually. In moderation it is fine, a balanced diet matters more than one item.
With GD I preferred whole wheat or multigrain over white, it raises sugar slower. But read the ingredients, real whole grain is the key, not just brown colour. Pair it with protein like egg or paneer to keep sugar steady.
