I used to have 2-3 cups of chai daily and now ive cut down but i really miss it. Honestly not sure how much is too much. Can someone share how they managed their tea/coffee?
I used to panic about this too. But my doctor said one normal cup is not going to harm baby, it's the multiple cups and energy drinks you avoid. Helped me relax about my one chai.
Honestly I couldn't survive without my morning coffee, so I just kept it to one cup and skipped the second. Doc said moderation is the key, not full ban. Just count tea also in that, not only coffee.
My gynac told me a little is okay, like one cup of tea or coffee a day. She said the issue is high amounts, so just don't go overboard. I limited to one chai morning and felt fine.
At home everyone said cut coffee fully but my doctor was more relaxed, said small amount fine. I switched mostly to filter coffee once a day and that worked. Best to ask your own gynac the limit na.
Don't stress yaar, one cup won't ruin anything. I just kept mine to a single chai a day and that was that. Just dont stack tea, coffee, cola all in one day.
