I cant function without my morning chai yaar, its my whole routine. Now im worried about the caffeine in it. Is one cup ok during pregnancy or should i fully cut it?
Normal milk chai in moderation is fine, I drank it both times. Just space it from your meals a bit and limit to one or two cups. The strong roadside double chai every hour, that you cut down.
Yaar chai is fine, actually I had my one cup every morning through pregnancy. Just dont go for 4 5 cups a day because of the caffeine. One, maybe two, totally okay.
My gynac said keep total caffeine under around 200mg a day, which is roughly one or two normal chais. So a regular cup is safe, just dont overdo it and avoid drinking it right with your iron tablet as it can block absorption.
