Someone told me too much coconut water can cause issues and now im confused because i was drinking it almost everyday. Is there any harm actually? trying to understand before i continue. pls share what u know.
Beta logon ki baatein chhodo, nariyal paani bura nahi hai, sehat ke liye achha hai. Bas roz ek hi peena, zyada kisi cheez ka theek nahi. Fresh wala lena hamesha.
Where I come from its almost a daily thing for pregnant ladies and considered very good. I never had any issue. Just keep portions sensible and pick fresh tender coconut, thats all.
Theres no real reason its harmful, its mostly water and electrolytes. Like anything, moderation is key. If you have any specific condition like sugar or potassium issue, just confirm quantity with your doctor.
No its not bad at all, its actually a good hydrating drink. That whole myth around it is overblown. I had it regularly. Just keep it fresh and in normal amount, not litres a day.
