Everyone keeps telling me to drink nariyal pani daily saying its good for the baby. I do like it but having it everyday feels like too much, so just want to be sure its actually safe. What do you ladies think?
Honestly coconut water was my saviour in summers, so refreshing and way better than cold drinks. I had a fresh one most days. Light, tasty and no guilt, what more do you want na.
Oh we swear by coconut water down south, my mother gave me one almost daily. Its hydrating and gentle on the stomach, helped my nausea a little too. Doctor said its perfectly fine, just fresh and not too much if you have sugar concerns.
It is natural but it does have some sugar, so with my GD I had it in limited amount only. For most women without sugar issues its great. Just check with your doctor if you are watching your sugar levels.
