I usually crave a cold coke after lunch in this heat. Now that im pregnant im feeling guilty every time i have one. Is it really that bad or okay once in a while?
I avoided fizzy drinks mostly, they gave me terrible bloating and acidity in pregnancy. If u want the fizz try soda with lemon. Caffeine should be limited too so keep coke minimal na.
Because of GD I had to fully cut soft drinks, the sugar in coke is honestly a lot. Even otherwise its just empty sugar plus caffeine, so an occasional small glass maybe but not a daily thing. Ask ur doc esp if ur sugar gets tested.
Once in a while small glass wont hurt, I had a few during cravings. But dont make it regular, too much sugar and caffeine isnt good. Water, coconut water, nimbu pani are way better choices.
Dont stress too much over one coke yaar, if u craved it and had a little its fine. Just dont be drinking it all day, swap most of it with juice or chaas.
