Since few days i have this burning feeling in chest after almost every meal, never had it before. Period is not yet due so im just wondering. Could this be an early sign or am i overthinking?
Oh yes, it totally can be! Progesterone relaxes everything, including your food pipe, so acid flows up. Don't stress too much, just avoid spicy food and sip some cold water.
Yes, it's very common. Apart from eating light, I found that doing a gentle 15-minute walk after dinner helped a lot with digestion, but only do light walks if your gynac has allowed it.
Oh tell me about it, my love for pani puri had to take a backseat because of this constant burning! It is a super common pregnancy symptom. Having cold coconut water really saved me.
I had severe heartburn till the day of my C-section. Post-recovery, my digestion became totally normal again. Try to avoid heavy dinners and have your last meal at least 2 hours before sleeping.
I had terrible heartburn throughout my third trimester, especially at night. It only went away after my delivery last month. Keeping my head elevated with two pillows helped me sleep.
Yes, acidity and heartburn are very common because of hormonal changes. Just have cold milk or a little vanilla ice cream, and eat small meals. Don't lie down immediately after eating.
