We made lobia curry today and I like it, but it causes gas sometimes. I am in second trimester and trying to eat protein also. Did anyone eat cowpea regularly?
Loved lobia masala in my pregnancy, so filling and tasty. Just be ready for a little gas after, that's the only downside. A pinch of hing while cooking helped me with that.
Cowpea (lobia) is great actually, good protein and iron which u need in pregnancy. I ate it cooked properly as curry. Just soak it well and dont eat raw or undercooked, it can cause gas.
Lobia is cheap and full of protein, perfect for pregnancy on a budget honestly. I added it to my rotation along with dal and chana. Cook it soft and fresh and you're good.
At home we make it often, amma says it's good for strength and it did suit me well. Have it as a proper sabzi or curry. Only thing, if u get bloated easily then keep the portion small na.
