Im 11 weeks and my appetite for proper food is so bad, only fruits feel like i can eat. But someone told me too much fruit means too much sugar. Is it actually okay to have a lot of it daily?
Yes fruits are great, full of vitamins and fiber that help with energy and constipation. Just wash them well and vary them. The only ones to be a bit careful with are raw papaya and too much of high sugar fruit if you have diabetes.
Fruits are a yes from me, they kept me feeling fresh and helped with the constipation too. Seasonal fruit bowls were my favourite snack. Just wash nicely and enjoy a good mix.
Fruits were a big part of my diet, my amma made sure I had a bowl daily. Seasonal ones are best and so refreshing. Just wash properly and if you have sugar issues, check the portions with your doctor.
Fruits are good but I had to watch the sugary ones like mango and grapes because of my GD. Lower sugar fruits like apple and guava were easier for me. If your sugar is normal, enjoy a variety in moderation.
