We use a lot of garlic in our cooking and now in first tri im not sure if its fine. Somebody told me thoda much garlic creates heat in body. Is normal cooking amount okay?
Oh, don't worry, eating garlic in your regular food is absolutely fine! I remember overthinking every single ingredient in my kitchen after giving birth, it's so natural to feel protective. Just enjoy your normal meals.
I felt so paranoid about eating garlic because someone told me it's "hot" for the body. But I felt fine eating it in daily dal tadka, and my doctor also said normal culinary amounts are completely safe. Don't stress too much!
Having a little garlic in your daily food is great for immunity and digestion naturally. Just avoid taking concentrated garlic supplements or eating too many raw cloves. Of course, if you feel any discomfort or burning, check with your doctor.
Yes, garlic is totally safe when cooked in your daily food, so don't listen to unnecessary myths. Just don't eat too much of it raw since it can cause acidity or heartburn. Take care of yourself and eat well!
Since it is early pregnancy, we tend to worry about "hot" foods a lot. Eating it normally in cooked food is safe, but if you feel anxious, you can always limit it for peace of mind. Your mental peace is very important right now, so do what feels comfortable.
