My mom keeps making moong dal and sprouts for me almost daily saying its very healthy. I do like it but wanted to confirm if green gram is actually good to have regularly in pregnancy. Im in second trimester.
I leaned on green gram a lot for clean protein during pregnancy, it kept me feeling light. Sprouts in a salad or as a snack were my go to. Just steam them lightly rather than fully raw to be safe.
Yes, green gram is lovely in pregnancy, full of protein and easy to digest. My mother made me sprouts and moong dal often, it is very nourishing. Just have it cooked or well sprouted, and if you have any condition, check portions with your doctor.
Green gram is great, good protein and fibre, helps with energy and digestion. I ate moong dal and sprouts regularly both times. Just make sure sprouts are well washed or lightly cooked to be safe.
