Its guava season and i have such strong cravings for it lately. But someone told me to be careful with certain fruits during pregnancy so now im second guessing. Is amrood actually fine to eat? how much is ok?
Yes guava is great, good fibre and vitamin C, and it helped my constipation a lot. Just wash it well and eat in moderation. I avoided eating it too late at night personally, felt heavy otherwise.
Actually guava is one of the best yaar, full of fibre so it sorts out that pregnancy constipation problem. I ate it with a little chaat masala, so good. Just wash it nicely before eating.
Guava is good and lower in sugar than many fruits, which is why my dietician was fine with it even with my sugar issues. Have it as a snack with the seeds. Still, dont eat a whole big bowl in one go.
Guava is a lovely fruit during pregnancy, my mother always kept it at home for me. Helps with digestion. Just eat fresh ripe ones and wash properly. As with anything, keep the quantity sensible.
