I suddenly have major cravings for chiku these days, eating like 2-3 a day. Second tri chal raha hai. Wondering if that much is fine or thoda zyada ho gaya. Anyone else loving it during pregnancy?
Sapota is a great source of energy and fiber, but since it has high sugar content, consult your doctor if you have blood sugar issues. For a normal pregnancy, eating one or two a day is perfectly healthy.
Sapota is generally very safe and good for digestion, but just make sure to wash it really well to avoid any infections. After my past experience, I am always extra careful with raw fruits. Eat in moderation and you'll be fine.
I am in my 5th month and love eating chiku, but my MIL said it's too 'hot' for the body. Is anyone else eating it regularly without any issues? I really want to satisfy my cravings but feeling a bit anxious.
Oh, chiku is my absolute favorite! It is so sweet and gives an instant energy boost when you are feeling drained. I eat one almost every afternoon to satisfy my sweet cravings.
I used to eat sapota regularly during my pregnancy, and it really helped with my constipation. It has good fiber and nutrients. Just wash it thoroughly and peel the skin before eating.
Chiku is totally fine to eat, don't stress too much about it! It's packed with vitamins and keeps acidity away. Just don't eat too many if you have gestational diabetes because it is quite sweet.
