Is it ok to dance while trying to conceive?

Question

There's a wedding in the family next week and I love dancing but we are also ttc right now. Thoda confused if I should go full on or take it easy. Anyone danced during ur ttc phase?

Jyoti Shroff · Answer

I recently had my baby and honestly, I was dancing and doing light workouts even when we were trying to conceive. Just don't overdo it or do very heavy jumps, light and fun dancing is completely fine and actually keeps you stress-free.

Supriya Jindal · Answer

Yes, light dancing is absolutely fine and great for mood. Just avoid strenuous jumps or heavy steps.

Kasturi Rane · Answer

Honestly I loved dancing but I stopped when we started trying because I was too scared of miscarriage. Did anyone else also get extra paranoid about physical movements like this?

Malathi Chawla · Answer

When we were trying, I felt so much pressure to just sit idle, but dancing helped me stay happy. I felt that keeping my mind positive and active actually helped us conceive faster.

Dakshina Tanwar · Answer

Haha of course you can dance! Once the baby comes, the only dance you will be doing is the 3 AM walking-swaying dance to make them sleep, so enjoy your freedom now.