Im around 7 weeks and used to do yoga regularly before. Dont want to stop completely but also scared of doing the wrong asana this early. Anyone continued yoga in first trimester?
I did gentle prenatal yoga but only after my doctor gave the green light. I avoided deep twists, lying on my belly and any intense poses. A proper prenatal instructor makes a big difference, dont just follow random videos.
Generally light prenatal yoga is fine in early pregnancy but it depends on your history. My doctor was okay with it for me. Always confirm with your gynac first, especially if you have had any complications.
In my case the doctor asked me to hold off on yoga in the first trimester because of some early bleeding. So please dont assume it is safe for everyone. Get your own clearance before starting.
