I love roasted moongphali and have it almost daily as evening snack. Somewhere i read peanuts can cause allergy to the baby later. Now im a bit scared, should i stop or its fine? pls share
Peanuts were my budget protein hero, way cheaper than almonds and just as filling. A handful of roasted peanuts daily kept me going. Easy on the pocket and the tummy.
Yes peanuts are fine and a good cheap source of protein. I snacked on roasted ones throughout. Only avoid if you personally have a peanut allergy, otherwise no issue.
I asked my gynac and she said unless you have a known allergy, peanuts are perfectly safe and even beneficial. The old advice to avoid them has changed. So enjoy them in normal amounts.
