Is it safe to exercise during early pregnancy?

Question

Hi, I'm 9 weeks pregnant and is it safe to exercise during early pregnancy?. bohot what should I do? Any advice from other moms-to-be?

Suparna Thampi · Answer

Haan, normal walking and light yoga is totally fine, par heavy exercise bilkul mat karna early days me. Gynac se ek baar permission le lo na safely.

Deepika Parikh · Answer

When I was at ghar pe with mummy, she didn't let me do anything heavy. Just light evening walks with my husband was more than enough. Stay happy and close to family.

Gunjan Mishra · Answer

Please be very cautious in the first trimester. Having suffered a miscarriage earlier, I would highly advise resting more and avoiding any strain. Ask your doctor before doing anything.

Geetika Dubey · Answer

In early pregnancy, heavy strain should be avoided, beta. Better to just walk slowly in fresh air and eat well. No need of heavy gym exercises right now, rest is very important.

Mrinal Mittal · Answer

I just delivered last month and worked out till my 8th month! In early pregnancy, my doc advised only light stretching and walking. Avoid jumping and twists, and u will be fine.

Girija More · Answer

I totally understand your fear, first trimester is so delicate. Just take it easy on yourself and don't do heavy lifting. Your little miracle is growing, so gentle walks are best.

Nupur Thampi · Answer

I had thyroid issues so I was very careful in early months. Walking is mostly fine but u must do regular checkups. Ask your doctor before starting any gym or hard yoga.