Is it safe to lose weight while trying to conceive?

Question

My doctor advised me to lose some weight before trying to conceive because of my BMI. Is it safe to try and lose weight while actively trying for a baby? Will it affect my chances?

Darshanee Majmudar · Answer

Haan na, if u are overweight, losing thoda weight makes conceiving much easier. Just talk to your doctor for a safe diet plan.

Samhita Kunder · Answer

Losing extra weight through nutritious food actually makes pregnancy and delivery much easier on your body. Don't do extreme diets, just eat healthy.

Kamakshi Panikkar · Answer

I was also terrified that losing weight would affect my chances, but it actually helped regularize my periods. Just focus on a healthy diet, not crash fasting.

Kamakshi Thiagarajan · Answer

No need for expensive gym memberships or fancy diets. Just cut down on white sugar and walk for 30 minutes daily, that is safe and effective.

Avantika Oberoi · Answer

Yes, losing excess weight is very good as it reduces the risk of gestational diabetes later. But please do it under a doctor's guidance with balanced meals.

Amrutha Unni · Answer

I am also trying to shed some weight before my next attempt. But is it safe to continue a mild exercise routine once we start trying?