Mummy keeps giving me gud after meals saying it's good for iron. But then someone told me jaggery is garam and can be risky. Now im a little tense. Pls share if any of u had it safely.
Arrey nahi, harmful kaise ho sakta hai? Ho na! Jaggery is actually considered good for iron and digestion, mere ghar pe toh sab bolte the khane ke liye. Bas jyada mat khana, thoda-thoda theek hai.
With two babies inside, I ate whatever gave me energy, as long as it wasn't explicitly banned! Jaggery is actually seen as healthier than sugar. My doc never said no to it. Just don't go overboard, like with any sweet treat.
Hey, don't stress too much about jaggery! It's actually a pretty traditional thing to eat. My gynac said it's a good alternative to sugar, just watch the quantity. Enjoy your cravings, girl!
My dietician at the hospital actually recommended jaggery as a healthier sugar substitute sometimes. They said it's fine in controlled portions, especially if you have gestational diabetes. Always best to confirm with your own doctor or their nutritionist for personalized advice.
Harmful? Haha, I wish it gave me superpowers to get more sleep! No, seriously, my doc said it's totally okay. I used to sneak a tiny bit when I craved something sweet. Just don't eat a whole block, like I sometimes felt like doing.
Not at all, jaggery is fine, yaar. My mom and MIL made sure I had it, especially in winters. It's a natural sweetener, much better than refined sugar. Just have it in moderation, like with everything else.
Looking back, jaggery was something I never even worried about. It's a natural thing! I had it occasionally in my chai or sweets. My little one is a happy toddler now, so I think it was perfectly fine. Relax and enjoy your pregnancy!
