Jamun season is on and I love eating them, but my cousin said avoid certain fruits while trying. We are planning baby so im a bit careful now. Anyone heard anything about jamun?
When I was trying, my mother used to give me a bowl of fresh seasonal fruits daily, including jamun. It is very good for general health and hormonal balance. Just wash it thoroughly before eating.
Jamun is generally safe and healthy, but if you are undergoing any specific fertility treatments or have medical conditions, do ask your doctor. It's always best to get a personalized diet chart from your gynac.
Yes, jamun is actually very healthy as it has great antioxidants and helps manage blood sugar levels if you have PCOS. I remember trying so hard to conceive, and eating healthy seasonal fruits really helped me physically and mentally. Stay hopeful, dear.
Haan, jamun khana toh badhiya hai, especially agar sugar control karna ho toh. But excess mein mat khana na, normal portion is fine. Healthy khao aur stress bilkul mat lo conceiving ke liye.
I have also started eating jamun and other fresh fruits since we are trying to conceive now. It is naturally sweet and rich in iron too, which is good. Let's hope we both get some good news soon!
