My mom got me a packet of jujube (ber) and said its very healthy for me right now. Im in my second trimester and trying to eat more fruits but not sure if this one is ok in this much quantity. Anyone been eating it during pregnancy?
Oh I loved jujube during my pregnancy, that tangy sweet taste was perfect for my cravings. Had them as a snack instead of junk. Just dont go overboard, my tummy got a bit upset when I ate too many.
We call them ber at home and my mom said they are good for iron and vitamin C. I ate a few washed ones and enjoyed them. Just wash well and dont overeat, and if u have any sugar issue check with ur gynac.
They are cheap and seasonal so a nice healthy snack actually. I picked them up from the local thela. Wash properly since they are eaten with skin. Good light option compared to buying expensive fruits.
