Mummy keeps giving me a handful of kaju every morning saying it's good for baby. I like them but thoda worried matlab nuts ki heat or weight gain. Is roz eating kaju ok?
Actually kaju are super healthy yaar, but raw wale khao. My MIL gives me 4-5 nuts daily in the morning and honestly, it keeps my energy levels up. Just avoid fried ones, otherwise weight fatak se badh jayega!
Kaju khana accha hai beta, par limits me hi khana chahiye kyunki yeh thoda garam hota hai. Garmi ke dino me badam bhigo kar khana dadi-nani ka sabse safe nuskha hai. Dry fruits hamesha dho kar hi khane chahiye.
Kaju are great for energy, but soak them in water first as it makes digestion easier. If you feel any bloating, acidity, or heavy stomach pain, stop taking them and check with your doc. Home tips are good but don't ignore any serious discomfort.
Omg, kaju is my ultimate pregnancy snack! I put them in everything from my morning oats to evening sheera, and sometimes just eat them raw when salty cravings hit. Go ahead and enjoy, baby loves these rich treats too!
Cashews are rich in zinc and folic acid, which are excellent for foetal development. Keep your intake to a handful, about 4 to 5 raw cashews daily. Avoid the store-bought salted ones if you have high BP or swelling in your feet.
Yes, kaju is completely fine and loaded with healthy fats. Just avoid the salted or fried ones that you get in packets. Eat them raw or soak them, there's no need to overcomplicate simple nutrition.
Actually, kaju was my absolute savior during those midnight hunger pangs! I just delivered last month and keeping a jar of mixed nuts on my side table helped me so much. Just don't overdo it, otherwise, it can feel a bit heavy on the stomach.
