I love kaju and have been snacking on them daily but ghar pe someone said too many dry fruits cause heat. Now im confused. How much is ok in a day? Pls share what your doc told you.
Kaju can be a good source of healthy fats and minerals, but portion control is key, especially since they're calorie-dense. It's always best to ask your gynaecologist about specific dietary inclusions, they can tailor advice based on your health status and any existing conditions.
Of course, yaar! Kaju are totally fine! They give you good energy and healthy fats. Just don't go overboard and eat the whole packet, haha! A small handful as a snack is perfect. Don't stress too much about every single thing you eat.
Honestly, kaju are good for healthy fats and energy. But with any dry fruit, moderation is super important, especially if you have any blood sugar concerns or PCOS history like me. It's always best to check with your doctor how much is okay for *your* specific diet plan.
Haan beta, kaju kha sakte ho, but thode hi khaana. Dry fruits toh acche hote hain energy ke liye. Lekin zyada nahi, garam bhi hote hain. Mere time pe toh badam aur akhrot bolte the, aur kaju bhi thode bohot. Just remember to have in moderation.
Kaju are generally fine, but if you have any specific health conditions like thyroid issues, it's really important to confirm with your doctor. Some foods can affect absorption of meds, so a quick chat with your gynac or a nutritionist would be ideal for personalized advice.
