My MIL soaks kismis at night and gives me every morning. She swears it is good for baby. Is it actually beneficial in pregnancy ya just a ghar wala myth? curious to know.
Kismis is actually very good for raising iron levels and helping with constipation. But don't eat a whole bowl of it because of the sugar; just soak 5-6 raisins overnight and have them in the morning.
Honestly, it's a very cheap and healthy home remedy for iron and constipation compared to expensive supplements. Just buy loose raisins in bulk, soak a few daily, and save your money for the delivery tests and hospital planning!
Haan na, soaked kismis is really good for health and helps with morning sickness too. Just soak 5 to 7 raisins in water overnight and eat them first thing in the morning, taste also is very nice.
It is very good for energy, but make sure to monitor your overall sugar intake, especially if you have thyroid or other issues. Keep up with your regular doctor visits and blood tests to make sure everything is in range.
Oh, I totally understand how we worry about every little thing we eat for our sweet baby! Yes, soaked kismis is so gentle on the stomach and helps with early morning fatigue. It's a wonderful, healthy choice for both of you.
Raisins are a great natural source of energy and iron, but remember they are concentrated sugar. Soak them overnight to make them easier to digest and prevent acidity, but keep the quantity in check.
