Im in my second trimester and craving kiwi a lot these days. My mom says thoda sour fruit avoid karo but i feel like it should be fine na? anyone been eating it regularly?
Kiwi is generally considered safe and beneficial during pregnancy. It's packed with folate, Vitamin C, and fiber, which are all great. However, if you have any allergies or specific health conditions, it's always best to quickly confirm with your doctor or a nutritionist.
Yes, beta, kiwi is very good. My mother-in-law also said fruits are important. It has a lot of vitamin C and fiber, which helps with constipation too. But for any specific dietary concerns, always check with your gynac, okay? They know what's best for you.
Haan haan, bilkul achha hai kiwi! Meri doc ne bhi bola tha, isme vitamin C aur fiber hota hai, constipation ke liye bahut accha hai na. Bas, dhyaan se wash karke khaana, aur jyada mat kha lena, moderation mein sab theek hai.
Haan didi, kiwi bahut achha hota hai. Vitamin C hota hai usmein aur pet bhi saaf rakhta hai. Maine bhi khaaya tha jab main ghabrai thi. Fal khana toh achha hi hai sehat ke liye, bas thoda dhyan se khaana, zyada mat kha lena.
Oh, if you're feeling nauseous, kiwi can actually be quite refreshing and easy to keep down! It's rich in folate and vitamin C, which is great for you and baby. I used to have it sometimes when nothing else sounded good. Just wash it properly before eating!
