Is kiwi is good in pregnancy?

Question

I enjoy eating kiwi fruit and want to know if it's a good choice for me during pregnancy. Is kiwi beneficial or should I avoid it?

Tripti Muthukrishnan · Answer

I have heard kiwi is super healthy because of all the vitamins. It's really good to include such fruits if you are preparing your body.

Manjula Bangera · Answer

I'm in my second trimester and I eat one kiwi daily for Vitamin C. Did anyone else worry about eating sour fruits in the beginning?

Vandana Pathak · Answer

It's a great fruit but can be a bit expensive in local shops. You can also eat cheap alternatives like amla or oranges if kiwi is hard to find daily.

Deeksha Saha · Answer

Actually, I love kiwi! My doc said it's great for folate and fiber. Are you having it for constipation or just as a snack?

Mihika Apte · Answer

Kiwi is very good for health, beta. Wash it properly before cutting, and don't eat cold fruits straight from the fridge.

Amisha Bose · Answer

I was so scared to eat kiwi thinking it might be too cold or acidic, but honestly, it is packed with nutrients. Just wash it thoroughly so there's zero risk of germs!