Aam season is on and I am craving mangoes so badly. But everyone at ghar keeps saying it causes heat and is harmful for baccha. Is this just a myth or actually true?
Mango is safe but high in sugar, so watch the portion sizes. I always balanced my fruit snacks with a light evening walk, which my doctor allowed me to do regularly. Just keep moving and eat healthy!
Mangoes are packed with vitamins, so they are actually good. Just eat them as a mid-day snack, but avoid eating too many if you are watching your weight or blood sugar. I used to carry pre-cut mango slices to office, super convenient.
My MIL strictly told me not to eat mangoes because they are 'garam', but my doctor said one mango a day is perfectly fine. I used to soak them in water for a few hours before eating to reduce the heat, as per my mom's advice, and it worked great!
Bilkul harmful nahi hai, seasonal fruit hai toh zaroor khao. Bas limit mein khana, jaise din mein ek slice or ek small cup mango. Excess se body heat ho sakti hai aur stomach kharab ho sakta hai.
Oh god, mangoes saved my life when I had crazy sweet cravings! Don't let anyone scare you, just eat them in moderation. Honestly, enjoy them now because once the baby comes, you won't even get time to peel a fruit properly.
