It's mango season, and I love them! But I've heard conflicting things about eating mangoes during pregnancy. Is it generally safe to enjoy mangoes while pregnant, or should I limit them?
Oh, mangoes are totally safe and were my absolute favorite craving! I remember crying once because my husband forgot to buy them. Enjoy them, but yes, wash them very thoroughly before eating.
Yes, absolutely safe! I checked my tracker app and it said mangoes are rich in Vitamin A and C, which are great for the baby. Just eat them in moderation and don't go overboard because of the sugar.
My nutritionist at the hospital told me that mango is totally fine as long as you wash it well to remove any chemical residue. But do ask your doctor during your next visit about how much you can have daily.
Haha, yes, mangoes are safe! I practically lived on aamras during my twin pregnancy. My doctor said it's fine, just that I would gain double the weight if I ate too many, so keep an eye on the portions.
Honestly, it is always best to check with your gynac first because everyone's body is different. Mangoes can increase body heat or sugar levels, so ask your doctor if it is safe for your specific case.
Since I had PCOS, I had to be very careful with sweet fruits to avoid gestational diabetes. Mango is safe, but please limit the portion size and consult your doctor to be on the safer side.
