My clinical nutritionist at the hospital specifically recommended matta rice for its low glycemic index. You should definitely confirm with your hospital dietician on your next visit to see how it fits your daily calorie plan.
Don't stress too much about switching rice types, but matta rice is actually really good! It has more nutrients and keeps you full longer, so definitely give it a try.
Matta rice is great, but honestly, at 36 weeks, just chewing it feels like a workout! It's super nutritious and high in fiber, so definitely go for it if you have the energy to cook it.
Yes, matta rice is highly recommended during pregnancy because of its high fiber and nutrient content. It also helps control blood sugar levels, making it a much safer option than normal white polished rice.
I felt so conscious about my carb intake, but switching to matta rice was the best decision. It is so much healthier than white rice and didn't make me feel bloated at all.
