We use methi in dal and sabzi at ghar quite often. Someone told me it should be avoided in pregnancy and now im second guessing. Im 14 weeks. Is normal cooking amount fine na?
Normal methi leaves in food are completely fine. But if you are trying any herbal remedies with methi seeds, please ask your doctor first, especially if you have thyroid or other issues.
I ate methi parathas throughout my third trimester, and now I'm awake at 3 AM typing this, haha! It's perfectly safe in normal food amounts, just don't eat it like a medicine.
Methi is actually great for milk supply later on! Eating it during pregnancy in normal meals is quite good, just keep it moderate. It helped me a lot postpartum too.
Eating healthy greens like methi kept my iron levels perfect, which really helped during my normal delivery. Just stay active and eat a balanced diet. You will do great!
Actually, methi contains compounds that can stimulate the uterus if taken in concentrated high doses, like supplements. Normal culinary use in subzi or paratha is absolutely safe. Just stick to food quantities.
My saas always told me that green leafy vegetables like methi are great for hemoglobin. We used to make methi-aloo quite often. Just wash it thoroughly before cooking.
While methi is highly nutritious, high amounts of seeds are best avoided. It's always a good idea to check with your gynac once about what works for your body.
In our house, they make methi sambar which is very healthy. My mother-in-law says it helps with digestion, but I always confirmed with my doctor first. It is safe in normal food quantities.
Look, methi bhaji is totally fine to eat. But don't start drinking methi dana water thinking it will do some miracle. Keep things simple and don't overdo anything.
God has made everything with a purpose, so regular methi bhaji is very good for health. Just eat mindfully and keep your thoughts positive. Take care of yourself.
