Is mint leaves safe during pregnancy?

Question

I love pudina in my chaas and chutney but my mom said to avoid too much during pregnancy. Im in second trimester now. is a little bit ok or should i fully stop? anyone know?

Khushi Salian · Answer

A little mint in food or as pudina water helped my nausea and acidity. In normal cooking amounts its fine. Just dont take strong mint oils or supplements without asking your doc na.

Alka Gandhi · Answer

I loved pudina chutney and mint in my buttermilk, so fresh yaar. Felt nice on the stomach during those queasy days. Normal food amount is totally fine.

Ayesha Wadhwa · Answer

Haan in food its fine. Even helps with nausea.