We use mustard oil for cooking and sometimes sarson da saag at home, its part of our regular food. Now that im pregnant im second guessing everything haha. is mustard okay to keep eating?
Haan mustard in cooking like in sarson saag or tadka is totally fine na, we use it daily. Its just a regular cooking ingredient. Nothing to worry about in normal food amounts.
Mustard seeds in tempering are very normal, I used them all through. Used in usual cooking quantity its perfectly fine. My gynac never had any issue with regular home spices.
