I love kali mirch in my soup and chai sometimes. Now suddenly everyone ghar pe saying garam stuff avoid in pregnancy. Is pepper actually okay or should i cut it down?
A pinch of pepper is excellent for boosting metabolism and immunity. I used to add it to my post-workout boiled sprouts after my light yoga sessions, which my doctor had allowed. Just make sure to drink plenty of water.
I am planning to conceive soon and reading up on diet. From what I know, a little black pepper is actually great for digestion and immune health instead of heavy red chillies. Is anyone here eating it daily?
Haan yaar, black pepper toh bilkul safe hai aur red chilli se toh bohot better hai. Humare ghar pe toh dadi bolti hain ki thoda kali mirch khane se digestion acha rehta hai. Bas limits me hi khana, jyada garam na ho jaye.
I am currently in my 4th month and I love having black pepper on my eggs, but then I get anxious thinking if it is too hot for the baby. Does anyone else also get worried about spicy spices during the second trimester?
Black pepper is great to add quick flavor to salads or boiled eggs when you're running late for work. It's completely safe in food amounts, just keep it moderate so you don't get bad heartburn during office hours.
A little pepper is totally fine and actually helped clear my throat during pregnancy. After my C-section, my doctor advised simple, easily digestible food, and a pinch of pepper in warm soup was so comforting during recovery. Just don't overdo it to avoid acidity.
