My saas keeps telling me to cut down aloo saying it adds too much weight in pregnancy. But i genuinely love potato sabzi yaar. Is it actually bad or theek hai in normal amount?
Haan, aloo toh humare yahan har cheez mein dalta hai, na! Bas jyada fried mat khana otherwise acidity ho jayegi. Normal aloo-matar ya boiled aloo chaat khao, mast lagta hai.
My MIL always says that eating boiled potato helps when u have mild stomach upset. She makes this simple dahi-aloo for me ghar pe and it really feels so light.
Since I have PCOS, I had to be very careful with high-carb foods like potatoes to avoid sugar spikes. You can definitely enjoy them in moderation, just balance them with some fiber and veggies.
Please check with your gynac once about your diet plan if u have any weight issues or high sugar. Potatoes are generally fine, but it's always safer to ask your doctor.
My husband is in the medical field, and he says potatoes are fine as they have potassium and vitamin C, but they are high in starch. Make sure u don't overindulge so your glucose levels stay in check.
Ghar pe aloo is always considered good for strength, but always cook it with a little hing or jeera so it doesn't cause gas. Boiled aloo with a pinch of black salt helps when u feel weak.
Aloo is totally fine to eat, babe! Dont stress too much about cutting it out, just dont go eating french fries all day. Ghar pe cooked aloo ki sabzi is perfectly healthy.
During my IVF journey, I was so careful with every single bite. Potatoes are safe and comforting, just eat them in small portions so u feel healthy and light.
