My pregnancy app rated quinoa as a 'superfood' because of high protein and low glycemic index. It's a great substitute for white rice if you want to manage weight. I used to track my daily protein targets on it.
Quinoa is totally safe, but make sure you spice it up a bit! Plain quinoa tastes like cardboard and your pregnant self deserves better flavors. Add some veggies and lemon juice to make it tasty.
According to my nutritionist, quinoa is an excellent source of complete protein, fiber, and folate which are vital during pregnancy. She advised me to rinse it properly to get rid of the bitter taste and cook it soft.
Honestly, I tried eating quinoa for health but ended up craving hot maggi instead! But yes, it is completely safe and healthy if you have the energy to cook it. My sleep-deprived brain just wanted quick carbs.
Yes, it is safe and very healthy, but please wash it thoroughly before cooking to remove any saponin coating. Having lost a baby before, I was always extra careful with food hygiene. Just cook it well.
Of course dear, quinoa is absolutely safe and actually very good for you and the baby. Just don't force yourself to eat it if you don't like the taste. Cook it thoroughly and enjoy your meals happily.
