Mummy made raw banana sabzi and kept telling me to eat more of it. Its tasty actually but i wasnt sure if kachha kela is okay in pregnancy or only the ripe one. anyone eating this regularly?
Raw banana is a great source of nutrients and totally fine to eat. Since I had thyroid issues, I was very strict about my diet and always discussed my meals with my doctor during regular follow-ups. Do keep up with your regular checkups too!
I ate quite a bit of raw banana sabzi during my pregnancy, especially in the first trimester. It actually helped me manage my morning sickness and gave good energy when I couldn't digest other foods. Definitely try it.
My saas actually makes amazing raw banana stir-fry for me because she says it helps with digestion and keeps stomach cool. It is totally safe and nutritious during these months. Just make sure it is cooked well.
I think it is generally considered very healthy and full of potassium. But honestly, if you have any doubts or get bloated easily, just drop a quick message to your gynac. Always better to be 100% sure before eating new things.
