Ordered some fried rice and it had soy sauce in it, then started wondering if i should be having it now. Im in first trimester and reading about sodium and all. Do u all avoid soy sauce or is it fine?
A little soy sauce in cooking is fine, the only thing is it's very high in salt. So if you have swelling or high BP go easy on it. I just used small amounts in my fried rice and stir fry.
Yaar it's mostly the sodium you watch with soy sauce, actually not the soy itself. I still had my hakka noodles occasionally, just didnt drown it in sauce. Moderation is the whole game.
