Is soya bean good for pregnancy?

Question

Im veg so i depend on soya for protein but someone said too much soya is not good when pregnant. Now im confused na, should i continue or cut down? pls help.

Aparajita Roy · Answer

Omg, I read somewhere online that soya is bad for the baby and I panicked because I had soy chunks the day before! But my gynac completely cleared my doubts and said it is totally fine and healthy in normal amounts.

Deepa Upadhyay · Answer

It's a fantastic protein source, especially if you are vegetarian. Since my doctor allowed me to continue my light workouts and daily walking, having a balanced diet with soya really helped keep my energy levels up.

Chandan Kurup · Answer

Yes, soya bean is very healthy and safe in moderate amounts. It's a great vegetarian protein source.

Mrinal Chakraborty · Answer

After my long IVF journey, I was extremely cautious about everything I ate. Soya is actually very good for protein, but I made sure to have it only once or twice a week just to be safe. Sending you lots of warm wishes.

Chitralekha Bajpai · Answer

Yes, soyabean is excellent for protein. Just eat it in moderation.

Hasini Sachdeva · Answer

Yes, soya bean is perfectly fine to consume. It is highly nutritious, but just make sure not to consume it in excess, as it contains phytoestrogens. A couple of times a week is totally healthy.

Amruta Bhat · Answer

I asked my hospital nutritionist about soyabean, and she said it's a great source of plant protein and calcium. However, if you have any thyroid issues, it's best to consult your doctor first before making it a regular part of your diet.