Got a bad cold and blocked nose, was thinking of taking steam for relief. But not sure if its fine in pregnancy. Anyone did face steaming during these months?
Yes, dear, steam inhalation is very safe and much better than taking any over-the-counter decongestants. Just use plain hot water, dont keep your face too close to avoid accidental burns, and rest well after doing it.
Haan beta, simple bhaap lena toh bilkul safe hai. Humare yahan toh jab bhi sardi-khansi hoti hai, hum garam paani ki bhaap hi lete hain. Bas dhyan rakhna ki paani zyada garam na ho aur dhyan se lena taaki jal na jao.
Oh, I am currently 24 weeks pregnant and had a horrible cold last week! My gynac said steam inhalation (bhaap) is the safest thing since we cant take normal cold medicines. It really helped clear my nose, did you add any Vicks or just plain water?
I totally understand how frustrating it is to deal with a blocked nose when you're already carrying so much weight and feeling tired! Inhaling steam from a bowl of hot water is completely safe and so comforting. It is like a warm hug for your sinuses, dear.
Haha, yes! Plain water steam is perfectly safe and basically our only best friend when cold strikes during pregnancy. Just cover your head with a towel and look like a mysterious ghost for 10 minutes—your nose will thank you!
Steaming at home with a basic electric steamer is extremely safe and practically free! It saves you unnecessary clinic visits and expensive prescription costs for minor cold issues. Just do plain water steam twice a day to feel better.
