Im around 7 weeks and my mom keeps insisting i drink fresh sugarcane juice daily saying it gives energy. I do enjoy it but wondering if its actually good this early. would love to know what others think.
I had to avoid sugarcane juice completely because of my sugar levels, its very high in sugar. If you dont have any sugar issue, occasional is okay but not a daily habit. Always pick a clean fresh source for hygiene.
In summer we often gave fresh ganne ka ras for energy and freshness beta. Just have it fresh and clean, and not too much. If you have any sugar concern, do ask the doctor before making it regular.
Fresh sugarcane juice is fine in moderation, it gives quick energy. Just make sure its from a clean hygienic place, roadside ones can cause infections. I had it occasionally, not daily, due to the sugar.
