My family keeps telling me to eat sundakkai as it's very healthy. I'm pregnant and wondering if it's something I should include in my diet, is it safe for my baby?
Dekho, sundakkai iron-rich zaroor hai par extreme pregnancy cravings mein iska over-consumption mat karna. Ghar pe thoda bahut khana theek hai, but high dose supplements strictly no.
Having gone through a miscarriage, I became extremely cautious about every traditional food. Please consult your doctor before having sundakkai, as we shouldn't take any chances.
Many South Indian families use sundakkai for iron deficiency. It is generally fine in very small cooked amounts, but since your body is different, a quick confirmation from your gynac is best.
I used to have dried sundakkai vathal kulambu occasionally during my pregnancy, as it's good for digestion and iron. Just keep the quantity moderate and you should be fine!
Whenever I was unsure about traditional items like sundakkai, I used to mail my clinical nutritionist at the hospital. I'd highly suggest asking your care team before adding it to your regular meals.
Actually, there is limited clinical evidence on the safety of turkey berry in pregnancy. Better to get your iron from safe supplements or other vegetables, or ask your doctor once.
